Class timetable

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JULY 2018 Timetable

9.30am-10.30am – Legs, Bums & Tums
10.15-10.45am – HITT
1pm-1.45pm – Pilates
5.30pm-6.15pm – Indoor Cycling
6.30pm-7.30pm –Combat Fitness  


9.30-10 am – HITT
10am-10.45am – Cardio Step UP
1pm-1.45pm –Combat Fitness,
5.30pm-6.25pm – Pilates
6.30pm-7.15pm – AB attack

9.30am-10.30am – Supple Strength .NO CLASS 11th
1pm-1.45pm- Body Conditioning with Sandbags
4.30-5pm –HIIT, NO CLASS 18th
5.30pm-6.25pm –Dance and Tone, Indoor cycling 11th, 18th
6.30pm-7.15pm- Kettlebells
7.30-8.15pm- Ultimate Body, NO CLASS 18th

10am-10.45am – Dance and Tone, Indoor cycling 5th, balance Workshop 12th ,Cardio aerobics 19th
1pm-1.45pm – Legs, Bums & Tums
5.30pm-6.25pm – Legs, Bums & Tums
6.30pm-7.15pm – Step UP, Indoor cycling 19th
7.15-7.45pm – AB Attack, NO CLASS 5th and 19th

10.00am-11.00am –Circuits
1pm-1.30pm –Indoor Cycling, No class 20th
5pm-5.45pm – Circuits with Sandbags,

Saturdays – Legs, Bums & Tums

Sundays – Circuits

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