Fidelma is the club manager. As well as leading and developing her team of staff she is an experienced level 4 instructor and level 3 Personal Trainer. She teaches regular classes at the club including LBT, HIIT, Sandbags, Pilates, Circuits and Supple Strength. She is also the club’s qualified GP Exercise referral trainer and is qualified in Cancer and Exercise Rehabilitation. Fidelma has a passion for a wide range of physical activities including gym cardio & resistance training, yoga, Pilates, running, sailing, cycling & skiing. She has completed 4 marathons, numerous half marathons & regularly competes in local races such as race for life, Saxon Shore Relay and local cycling challenges. Fidelma has had a career as a metabolism and pharmacokinetics scientist, where she gained a deep understanding of how the body works. Her knowledge includes work in the areas of obesity, cardiovascular, respiratory, pain & metabolism. Fidelma assists all individuals with their goals ranging from keeping fit, losing weight, social activity & specific sport goals. She is very friendly, patient and approachable and enjoys helping reluctant or referred exercisers to reap the benefits of exercise.
Emmie is a bubbly, enthusiastic person. She is a qualified fitness instructor and is a Level 3 personal trainer. Emmie is also qualified in a variety of classes such as circuits, kettlebells, HIIT training, combat fitness, studio cycle, supple strength, dance and sandbags. Emmie has always been active and her hobbies include rugby, gymnastics, yoga and running where she has recently completed a 36k running challenge in Euro Disney. Emmie also coaches gymnastic in Canterbury. She is a very enthusiastic member of Ladies of Leisure and enjoys helping others to achieve their personal goals and incorporate all her skills and knowledge into making her lessons challenging but fun.
Abbie has completed a Sport Diploma at Canterbury College. She currently is progressing through a Level 2 Apprenticeship in Instructing Exercise and Fitness at Ladies of Leisure. Abbie is aiming to achieve a Physical Education teaching degree in the future. At the gym Abbie has also been regularly teaching the Legs Bums Class and Circuits weekend classes which she likes to make fun yet challenging for all.
Louise has worked in the Beauty Industry for 24 years and is very passionate to help women feel and look more radiant and to keep up to date on current advancements in anti-aging treatments.
Free consultations available. Call 07753353054. Specialising in:-
- Microblading semi-permanent make-up for brows, lips and eyeliner enhancements. *
- Anti-aging facial treatments to include Derma planning (advanced exfoliation treatment for skin rejuvenation and removal of peach fuzz)
- Permanent hair removal using electrolysis to target all hair types including white hairs that laser does not treat.
- Advanced Cosmetic Procedures to aid in the removal of warts, skin tags, thread veins, age spots, milia, mole reduction (doctors note needed)
- Lash Lift (enhances lashes making them appear longer and thicker) *
- Eyebrow tinting. *
- Eyebrow shaping and personalised advice if trying to grow in and reshape
*skin test required 24 hrs beforehand on some services.